Some things you may regret when you’re 90
Enjoy this lighthearted youtube video with words of wisdom from a 90 year old person. You may find one or two, or twenty, nuggets that you could incorporate into your life. If you do stumble across one – what will your action plan be to incorporate it into your life – consistently? Consistent will unlock […]
Are You Stressed Out? Or is it Anxiety?
Check out this fact sheet from the National Institute on Mental Health to determine if you are stressed out or have anxiety and what are some solutions? https://www.nimh.nih.gov/sites/default/files/documents/health/publications/so-stressed-out-fact-sheet/20-mh-8125-imsostressedout_1.pdf Work-Life imbalance can result in stress and anxiety. Learn Healthy Habits and Healthy Behaviors to lean into work-life balance and stress-less! See more here: https://www.gingerross.com/life-balance-coach/
Self-Love
Hey friends, I am participating in a workshop this week and it has been so exuberating and illuminating for me in helping me learn how to better support you. One of our activities included replying to other sisters’ benefits of their programs. Shout out to Brittany Cherie Williams who aims to help women find their […]
Stop the World. I Want to Get Off.
Do you have moments during the day, or week, where you want all the chaos to STOP? The reality is, it won’t. Only you hold the power to make it stop. One daily strategy I use to regain my balance and put life back into a healthy perspective is with a mini moment. Here’s a […]
Navy Seal Tricks to Perform Under Pressure
Sometimes we don’t do things that are good for us because we feel it is beneath us. And, at the same time we complain about stress, being overwhelmed or not knowing how to handle chaotic situations. Is it true, that we can be our own worst enemy sometime based on our resistance to see ourselves […]
What you think is Compassion Fatigue Could be Life Stress
We live in a different world than we did five years ago and vastly different from 15 years ago. It is my position that the introduction of texting, phone apps, podcasts, etc., has been the leading contribution to Life Stress. Technology has imposed a covert notion that we must be available to respond the moment […]
The Words We Choose To Use
I love words. Since my own personal transformation, I have a newfound appreciation for the value in using words appropriately to communicate a message. To articulate what the heck I am trying to say. I find I receive improved results in my relationships when I use words correctly, instead of carelessly throwing a bunch of […]
Inside the mind of a master procrastinator
This is a jammin’ Youtube video by Tim Urban. If you are wondering why you are not achieving some of your short or long term goals, or maybe struggle to make a commitment to yourself to write a to do list, this may be why.
Anxiety is paralyzing
So many of my friends and colleagues now experience anxiety. Anxiety can be caused by many different issues. Some can be managed by self awareness and mindfulness, while others must be managed under the care of a medical professional. If you suffer mild anxiety you can manage it yourself. Here’s the trickiest part – you […]
Emotional Security – Ownus
Good morning dear people. Amidst all the adversity during this pandemic, no where can it be more important to tap into what you’re feeling, get down to the root cause of your deep inner emotions and own your outcomes. You are hearing it everywhere, “Focus on what you can control.” or “We are going to […]