Navy Seal Tricks to Perform Under Pressure

By Ginger Ross | October 28, 2021

Sometimes we don’t do things that are good for us because we feel it is beneath us. And, at the same time we complain about stress, being overwhelmed or not knowing how to handle chaotic situations. Is it true, that we can be our own worst enemy sometime based on our resistance to see ourselves […]

What you think is Compassion Fatigue Could be Life Stress

By Ginger Ross | October 12, 2021

We live in a different world than we did five years ago and vastly different from 15 years ago. It is my position that the introduction of texting, phone apps, podcasts, etc., has been the leading contribution to Life Stress. Technology has imposed a covert notion that we must be available to respond the moment […]

The Words We Choose To Use

By Ginger Ross | August 30, 2021

I love words. Since my own personal transformation, I have a newfound appreciation for the value in using words appropriately to communicate a message. To articulate what the heck I am trying to say. I find I receive improved results in my relationships when I use words correctly, instead of carelessly throwing a bunch of […]

Inside the mind of a master procrastinator

By Ginger Ross | December 15, 2020

This is a jammin’ Youtube video by Tim Urban. If you are wondering why you are not achieving some of your short or long term goals, or maybe struggle to make a commitment to yourself to write a to do list, this may be why.

Anxiety is paralyzing

By Ginger Ross | August 15, 2020

So many of my friends and colleagues now experience anxiety. Anxiety can be caused by many different issues. Some can be managed by self awareness and mindfulness, while others must be managed under the care of a medical professional. If you suffer mild anxiety you can manage it yourself. Here’s the trickiest part – you […]

Emotional Security – Ownus

By Ginger Ross | August 10, 2020

Good morning dear people. Amidst all the adversity during this pandemic, no where can it be more important to tap into what you’re feeling, get down to the root cause of your deep inner emotions and own your outcomes. You are hearing it everywhere, “Focus on what you can control.” or “We are going to […]

Stuck – Don’t even want to hear yourself talk

By Ginger Ross | August 4, 2020

You’ve heard the saying, “If you don’t have anything good to say, don’t say anything at all”? Over the past few years, I have tried hard to keep negative talk and criticism from coming out of my mouth; or even entering into my mind #energy. Recently, I find myself engaging in it. In a matter […]

The Four Desires Driving All Human Behavior

By Ginger Ross | July 31, 2020

Bertrand Russell’s magnificent Nobel prize acceptance speech. Brain Pickings | Maria Popova Bertrand Russell (May 18, 1872–February 2, 1970) endures as one of humanity’s most lucid and luminous minds — an oracle of timeless wisdom on everything from what “the good life” really means to why “fruitful monotony” is essential for happiness to love, sex, […]

Speak What You Mean To Say

By Ginger Ross | July 28, 2020

I am a firm believer that, in today’s society – in the US, people have become desensitized to the power of words and the skill of saying what one means to say, delivering their message, without going around in some type of circle jerk or worse; a conversation ends with one or both parties feeling […]

The theory of life

By Ginger Ross | June 23, 2020

I was just thinking this morning, that my biggest growth in life happened when I learned to ‘let go’ of situations and let them unfold as they will. I also appreciate that this is a very hard concept to grasp. The contest between the perception that you (we) control certain things and navigating the internal […]

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