Anxiety is paralyzing

So many of my friends and colleagues now experience anxiety. Anxiety can be caused by many different issues. Some can be managed by self awareness and mindfulness, while others must be managed under the care of a medical professional. If you suffer mild anxiety you can manage it yourself. Here’s the trickiest part – you have to be willing to do the work. Here’s an interesting article that I hope you find helpful.


The Rise of Anxiety Symptoms and Types

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