So many of my friends and colleagues now experience anxiety. Anxiety can be caused by many different issues. Some can be managed by self awareness and mindfulness, while others must be managed under the care of a medical professional. If you suffer mild anxiety you can manage it yourself. Here’s the trickiest part – you […]
Anxiety is paralyzing Read More »
Good morning dear people. Amidst all the adversity during this pandemic, no where can it be more important to tap into what you’re feeling, get down to the root cause of your deep inner emotions and own your outcomes. You are hearing it everywhere, “Focus on what you can control.” or “We are going to
Emotional Security – Ownus Read More »
You’ve heard the saying, “If you don’t have anything good to say, don’t say anything at all”? Over the past few years, I have tried hard to keep negative talk and criticism from coming out of my mouth; or even entering into my mind #energy. Recently, I find myself engaging in it. In a matter
Stuck – Don’t even want to hear yourself talk Read More »